Do you have anxiety or panic attacks? Do you find that although you have anxiety, medication is not for you? Or maybe you are taking medication but want to supplement with some home exercises for anxiety to get even better results? There are many things you can do at home to relieve your anxiety symptoms,… Read More »
Sleep terror disorder normally occurs to the child. Various people generally assume that their child is getting a nightmare subsequently they awoke in the night. This assumption could be true and not be true and it can be known as sleep terror disorder or pavor nocturnes or night terrors. Children should have sleep terror disorder… Read More »
Having trouble sleep? Most people do. You are not alone. There are thousands of people throughout the United States that have trouble sleeping because of sleep apnea, snoring problems, restless leg syndrome and many more problems. If you are having sleep problems you should consult your physician to be examined and have your problem diagnosed.… Read More »
A lot of people suffering from panic and anxiety disorders tend to “self-medicate”. That is, they tend to use alcohol or drugs, both over the counter and illegal, to dull the symptoms of their anxiety. According to the ScienceDirect web site, a study found that as many as 10-40 percent of alcoholics have panic attacks… Read More »
We all find sleep to be quite a struggle every once in a while. This is because of the changes in our body, environmental factors and stress. Still, these problems can reach a certain limit when we find that our work begins to suffer and we are becoming clumsier or losing our desire to do… Read More »
Sufficient sleep is vital to your health. Several studies suggest that people who are sleep deprived are more likely to develop unwanted health conditions such as diabetes, heart disease, high blood pressure and depression. If you have trouble falling asleep or you often wake up during the night, here are some tips that can help… Read More »
When you start understanding anxiety you will be able to assist your family members or anyone else you know who suffers with it. Everyone suffers from some level of anxiety and panic at one point or another in their lives and that is perfectly normal. The level of reaction to that initial feeling of panic… Read More »
Sleep apnea is one of the most common disorders affecting people today. In the United States alone, there are an estimated 18 million people suffering from sleep apnea. Sleep Apnea Los Angeles locals now have a solution to that problem in terms of treatment opportunities. SleepMD4U offers pain-free and effective methods to rid you of… Read More »