Most research shows that us people need around 8 hours of sleep, but a lot of us aren’t getting that much at all. Among, pulling all niters for papers to partying into the morning, college students often don’t have the best sleeping habits. But while these choices are voluntary, some college students are kept awake… Read More »
Studies show that women are more commonly susceptible to sleep disorders as compared to men. Hormonal imbalance is the chief factor that causes sleep disorders in women. Other than that are psychosocial and emotional factors such as stress, illness, unhealthy lifestyle, and uncomfortable sleeping environment. Pregnancy, premenstrual syndrome and menopausal stages are inevitable experiences all… Read More »
Anxiety panic attack symptoms can help you determine if you have anxiety to be able to make preventive measures. Every time we feel worried about certain things or fear about the possibilities of what might happen if, a lot of ifs- these are what we call anxiety. Anxiety is a brief, persistent, and extreme feeling… Read More »
Generalized anxiety disorder is one of the common anxiety disorders. There is relief for sufferers. Anxiety disorders are the term covering several different forms of abnormal, pathological anxiety, fear, phobia and nervous condition, which may come on all of a sudden or gradually, over a period of several years and may impair or prevent the… Read More »
Anxiety panic attack symptoms are what we typically experience if we feel sudden danger is going to happen. It is important to understand these symptoms so you can prevent them recurring. Anxiety attack can be a very terrifying experience. It is a period of sudden and intense fear or discomfort, typically with an abrupt onset… Read More »
It is not uncommon for young people ages four and older to suffer form a form of anxiety known as separation anxiety. If you have a child that suffers from such a problem, then read on. There are some things that you can do to help. Typically, young people feel a form of seperation anxiety… Read More »
There are many people in the world who suffer from some form of anxiety and for these people these anxiety attacks may be mild or they could be very severe. While there are many ways of treating anxiety attacks, it’s first important to identify what your anxiety attack symptoms are. There are the physical symptoms… Read More »
There is really no difference between an anxiety attack and a panic attack in the psychology profession and the two are treated as interchangeable terms that describe one and the same thing. Nevertheless, the anxiety attack may be thought of as being a milder version of the panic attack. The main thing about an anxiety… Read More »