Before you can start to control anxiety, you would need to know the reason why it has happened in your life. These types of problems affect approximately 19 million adults within the United States of America alone and even if it really is tough to pinpoint the specific cause, usually there are means by which… Read More »
If your anxiety symptoms start to take control over your life, you need to look for the best anxiety treatment as soon as possible. There are many treatment methods available for alleviating the symptoms of anxiety, which include medications and counseling. Self treatment using meditation, exercise and relaxation techniques can also help you get relief… Read More »
There seems to be a growing trend of teenagers suffering from sleeping disorders due to a change in behavior brought about firstly by physiological changes within the body due to the onset of puberty and secondly, by a dependence on new technology in their lives. This is been the conclusion of several studies conducted by… Read More »
Almost all of us experience anxiety symptoms at some point of our lives. A traumatic incident, life changing event and stress can cause anxiety. However, some people experience various physical and psychological symptoms when they feel anxious. Increased heart rate, jelly legs, dizziness, difficulty in breathing, headaches, tingling in the hands and feet, tightness in… Read More »
Lack of sleep is not always the only effect of having sleeping problems. The deficiency of good sleep can affect your relationships, health and even cause accidents. There are many types and kinds of sleeping disorders. There are many different symptoms of sleep disorders also. Some are just visible to the naked eye, while others… Read More »
Anxiety and stress seem to be the major diseases in today’s modern world. Millions of people experience the symptoms of anxiety and stress at some points of their lives. Panic attacks, stress, social or chronic anxiety can have a devastating effect on your personal and professional life. Constant worry, fear, extreme nervousness and tingling sensation… Read More »
Copyright (c) 2012 Alex Yew Statistics show that a considerable number of people suffer from anxiety and they forever remain unaware of it, regarding them as random spurts of stress breaking out. In simple words, anxiety can be described as a condition where a person may experience sudden and unexpected panic that may be triggered… Read More »
Only in the last 50 years have we begun to understand sleep and what it means to our bodies. Up until then it was thought that the brain and the body simply shut down for the night and that sleep had no relationship to our daily lives! It is thought that sleeping at night has… Read More »