At one time or another everyone has suffered from a poor night’s sleep. If your lack of sleep continues for more than a few nights you could have a sleep disorder, which have been known to cause depression and anxiety in some people if they do nothing about it. Sleep disorders, along with the depression… Read More »
Sleep is an indispensible requirement for our body to continue functioning. Although sleep experts and scientists still have varying opinions about it, and ultimately cannot fully explain the exact reason why we need sleep, there’s no debating the fact that sleep is necessary for a healthy mind and body. However, it’s unfortunate that almost two-thirds… Read More »
Continuous worry can mess up your life and lead you right into an anxiety disorder. That means high anxiety and it is really bad for your health! There are quite a few reasons for this anxiety. Most of these reasons are inescapable and just have to be dealt with. The first reason, I think, is… Read More »
Sleep apnea is really a sleep disorder that affects 18 million individuals inside the United States and “apnea” is actually a Greek word that means “want of breath”. Individuals that have sleep apnea have pauses in their breathing which last anyplace from a couple of seconds to a few minutes and some people can quit… Read More »
The main causes of anxiety, fear, and panic attacks are chemical imbalance in the human body, genetic and early learning, and the response mechanism that human beings have to the very same experiences that potentially cause panic attacks and anxiety. We’re going to discuss each one in more detail and discuss the underlying cause of… Read More »
Sleep apnea is an ongoing condition that makes it difficult to get a restful night of sleep. People suffering from this sleep disorder generally experience symptoms or attack at least three nights a week. For others it is a nightly occurrence. Sufferers usually experience very light sleep because their body doesn’t get enough oxygen. Breathing… Read More »
Sleep disorders have become a serious concern. People who lead a busy life, shuffling between work, home and family are more vulnerable to getting sleep disorders. Lack of proper sleep is the reason for a number of road accidents, on the job tragedies and lower performance in the classroom. Even intimate relationships suffer when the… Read More »
No man is an island. Whilst it’s tempting at times to pretend that other people don’t exist, we need friends, peers, co-workers and family members, in order to be productive, emotionally stable and satisfied. You can imagine then how much it costs a person when he or she has Social Anxiety Disorder (SAD). To be… Read More »