Tag Archives: Achieve

This Exercise Method Can Help You Achieve Peak Performance

Editor’s Note: This article is a reprint. It was originally published February 18, 2018. In this interview, Alex Guerrero, cofounder of TB12 and personal body coach for Tom Brady — one of the best quarterbacks in NFL history — shares the natural and holistic program he developed with Brady, called the TB12 Method. Tom was… Read More »

How to achieve balanced news diet

Balance is key for both. The best athletes — whether a powerlifter or runner — improve their performance by doing complementary exercises. The same goes for eating. A balanced diet includes natural ingredients of many colors and nutritional makeup. And ideally, you know where these foods came from. Since , the point gap between the… Read More »