Creating – Health

Expert advice for creating a cosy and chic master bedroom

Spending more time at home no doubt highlighted to Australians the importance of creating healthy boundaries between work, play and places of rest. Porter Davis Homes lead interior designer Janelle Miles has these top tips to help you create the perfect slumber sanctuary. Manipulate mood with colour When it comes to colours in the bedroom,… Read More »

Creating a Safe Training Environment for Clients Who Are Survivors

Are you working with clients who are survivors — of trauma, of negative experiences, of stress? If your clients are human, then you likely are. Laura Khoudari, a Manhattan based trauma-informed personal trainer puts it best, “If you are working with people, you are working with trauma.” Khoudari provides somatic-based treatment specifically for women and… Read More »