Former Love Islander and mental health advocate, Malin Andersson, has spoken about her grieving process and what has helped her through tough times in a new podcast series – ‘In It Together’ brought to you by Co-op. The star, who has had to deal with the loss of both her mother and daughter in recent… Read More »
A Writer’s Guide to Dealing With Stiff Muscles and Joints Jul 16, 2018 by Dale Harris There are many causes of stiff muscles and joints depending on your overall health. In some cases, it can be the root of an underlying issue while other times it’s a simple diagnosis. Many people will recover in a… Read More »
For most people, sleep is a natural thing. After a day’s work or fun, then the most natural thing to do is to go home, do some nightly routines, and then just hit the bed. After some minutes, they are off to slumber land without a care in the world. So they can wake up… Read More »
Movement is a quintessential part of our lives. Everyday billions of people move from one place to another in pursuit of their jobs, for their hobbies or simply to look at the world from a different point of view. All this movement is made possible by the central nervous system housed in our backbones and… Read More »
General anxiety and depression very often occur together. Sometimes the anxiety comes alone first and then leads to depression, other times depression leads to anxiety. General anxiety, or “Generalized Anxiety Disorder” as it’s called by the medical community, refers to one particular type of anxiety disorder. The symptoms of GAD are numerous, but one common… Read More »
Anxiety is a state of mind that we all experience from time to time in our lives. Usually you feel anxiety in anticipation of a possible negative outcome to very important situation. That’s why an important job interview or a medical exam always gives you the heebie jeebies. But anxiety need not be bad for… Read More »
Depression anxiety sleep disorder treatment usually involves a trip to a psychiatrist and a daily dose of sleeping pills and/or anti-anxiety medications. However, there are alternative means available to you to face this disorder without resorting much to medications. If you have the will power, patience and courage to fight depression, you can succeed using… Read More »