A balanced weight is an essential element of optimal health. The quantum you munch, what do you munch has main roles in keeping a healthy weight or reducing weight. The other key factor is Exercise. Till few years back, diets low in fats were considered as the top way to reduce weight. A growing says… Read More »
Most of us are well familiar with the traditional anxiety treatments provided by the medical community; like anti anxiety medication and cognitive behavioral therapy. A lot people have also tried several different types of medication and found it either to not work or to give them horrible side effects. Some people did get help from… Read More »
As seen on ABC’s My Diet Is Better Than Yours Abel James, creator of the wildly popular The Fat-Burning Man Show, brings us a Paleo-inspired 40-day weight-loss program that helps readers ditch the processed foods, return to basics, and drop up to 20 pounds in 40 days. Â Growing up on a farm in New… Read More »
The New York Times says it âranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.â ABC News calls it âthe new juice craze.â Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. Itâs bone broth–and itâs the core of… Read More »
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people donât think about hormones. But when you develop resistance to your seven major metabolic… Read More »
Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea’s motto is “lean and clean.” Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets:… Read More »
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks âall through the fat-burning power of food. Hailed as âthe metabolism whisperer,â Haylie reminds us that food is not the enemy, itâs the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan youâre… Read More »
The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight… Read More »