At the end of a tiring, hectic day, all you need is a good 6-8 hours night’s sleep. Sleep is mandatory for body’s proper functioning and good health, however, its full benefits are yet to surface. Most people sleep at night, but due to night shifts and duties, some go to bed post sunrise. Sleep… Read More »
Any person who is trying to research anxiety, the first realization he/she will get is that anxiety is a general term that include different types. Therefore, the person who is looking for anxiety information will come to the conclusion that there are different types of anxiety. The story does not end here. Many of the… Read More »
How many hours of sleep should a person have? There is no definite answer to this question. Sleep needs vary from one individual to the other. Some people may feel fresh even after 5-6 hours of sleep while the others may be drowsy even after 10-11 hours of sleeping. The key to understand ones sleep… Read More »
Any person who is trying to research anxiety, the first realization he/she will get is that anxiety is a general term that include different types. Therefore, the person who is looking for anxiety information will come to the conclusion that there are different types of anxiety. The story does not end here. Many of the… Read More »
Extreme fear, worry, nervousness and panic are the common symptoms of obsessive compulsive disorder, generalized anxiety disorder, post traumatic stress disorder and social anxiety disorder. These are types of anxiety disorder that are known to create long term effects to sufferers. For this reason medical experts prescribed anti-anxiety medicines to patients to alleviate the signs… Read More »