Tag Archives: Help

Doing These Breathing Techniques Will Help You Get Killer Abs

Erika​ ​Bloom​,​ pioneer Pilates instructor and a former professional dancer has a trick for strengthening your abdominal muscles, and it doesn’t involve working out. The luxury wellness expert has provided holistic, supportive, body-changing Pilates in many places, and she has a few tricks up her sleeve for getting killer abs. Breathing, and that’s it! We’ve… Read More »

Magic Mushrooms Help Improve Depression By “Resetting” Brain

A study in which patients were treated for depression with psilocybin (magic mushroom psychedelic compound) revealed reduced symptoms weeks after the psilocybin treatment. The participants of the study were depression patients who had not responded successfully to conventional treatment. Changes in brain activity were clearly seen with the psilocybin treatment in people with depression that… Read More »

HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME DISCOMFORT AFTER EXERCISE

When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

5 top cyber hygiene tips to help organizations stay ahead of cyberthreats

Telling IT teams to patch vulnerabilities faster when they are already strapped for time may not help organizations get ahead of the increasing cyberthreat landscape. Similar to how an individual would not go to the dentist only once their teeth began falling out, an organization should not wait until a breach to get serious about… Read More »

Health standards organizations help codify novel coronavirus info

As part of the global effort to manage and contain the coronavirus response, two global health standards organizations have introduced new content. Regenstrief Institute and SNOMED International, are supporting care teams globally to code and track SARS-CoV-2 testing and COVID-19 cases, and by extension support clinicians and researchers in their efforts to address its containment.… Read More »