Tag Archives: here’s

Here’s How to Make Those Ted Lasso Shortbread Biscuits

The feel-good footie drama Ted Lasso couldn’t have come along at a better time: Jason Sudeikis’ happy-go-lucky soccer coach and his fictional team have offered a low-stakes, emotionally soothing respite from the relentless stress of the real world in 2021. But it’s not just the show’s characters and plot that are proving popular to its… Read More »

Here’s What 30 Minutes of Jump Rope for a Month Did to This Guy’s Body

For his most recent one month physical challenge, Cam Jones (one half of YouTube’s Goal Guys) followed his brother Brendan’s example and set out to jump rope every single day for 30 days. After acquiring a simple speed rope and a 1-pound weighted rope, Cam assigns himself a target of doing 30 minutes each day.… Read More »

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

Have hearing loss? Here’s why you may want to try auditory training

Sound comes to you through your ears, but it’s your brain that makes those sounds meaningful to you. If you have hearing loss, hearing aids and other devices will amplify sounds to make it easier to hear. However, your brain may still be struggling to interpret what you’re hearing, especially if you have age-related hearing loss.  … Read More »