Good and sound sleep at nights at least for six hours is stated as highly important for men and women to gain the rejuvenation needed to participate in the tasks the next day. Even two or three night sleeplessness can create a physical and mental imbalance in humans. When slumber-less night continue, it can turn… Read More »
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More »
Sleep is one of the most important parts of one’s life. It is crucial that one gets adequate amount of sleep in order to keep him or her healthy for a lifetime. Sometimes, insomnia and other related diseases occur either due to congenital defects or in most cases when people tend to work late night… Read More »
From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia (CBT-I) and shows how to tailor the treatment to individual clients’ needs. Clinicians get a solid understanding of how sleep is regulated and the factors that promote or hinder optimal sleep. The book describes CBT-I components and discusses how to select and sequence them… Read More »
Download your copy today! Read on your PC, Mac, smart phone, tablet, or Kindle device. This is not going to be the same old boring Insomnia book you feel like you’ve read before. It’s a very refreshing read with lots of humor laced throughout. We all need to laugh more and I guarantee when you… Read More »
Millions of people around the world suffer from some form sleeping disorder. Insomnia is a type of sleeping disorder in which the affected individual has trouble getting to sleep at night. Lack of sleep compromises your immune system. Various studies have linked sleep deprivation with a number diseases such as diabetes, influenza, heart disorders and… Read More »
Sleeping issue really become very common among people and by the rate it is increasing I think by next 10 years around 95% of the world population will be suffering with sleep related issues. I have heard these problems even between my friends also. Whenever we all meet at least one person will definitely raise… Read More »
Certain herbs are found to be very beneficial for the treatment of insomnia. In this article, we are going to see how to get rid of insomnia naturally using home remedies. Insomnia can be caused by many reasons. Hormonal imbalance, excessive use of alcohol and the over intake of certain tinned foods are some of… Read More »