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Understanding how to achieve lasting weight loss starts with a focused assessment of how you are currently eating so you can pinpoint habits that may be holding you back from succeeding. For many, the best way to do this may be to work with a registered dietitian or certified diabetes educator to help you design… Read More »
By Alice Klein Empty streets in Melbourne, Australia, where lockdown rules are in place to limit the spread of coronavirusDANIEL POCKETT/AAP/PA Images Australia was tantalisingly close to eliminating the coronavirus, but is now seeing a surge in new cases. What went wrong and can it regain control? The country was initially able to contain covid-19 by… Read More »
The belly fat is very stubborn, and it is challenging to get rid of it if you do not take proper care of it. Due to a bad lifestyle and poor food diet can increase your weight and the fat gets accumulated in the belly. So, if you do not take proper care of your… Read More »
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Nowadays, there are many means of losing weight. But, over the past few years, intermittent fasting has risen to become one of the best ways of losing fat. Almost everyone’s goal is to be healthy, look good, feel great and possess a body they are proud of. Proper diet and exercise remain the surest way… Read More »