According to new research from the University of East Anglia (UEA) Vitamin C could be the key to better muscles in later life. The study shows that older people who eat plenty of vitamin C — commonly found in citrus fruits, berries and vegetables — have the best skeletal muscle mass. Vitamin C an essential… Read More »
Are you finding your libido and sexual experiences are lacking and you’re not as active as you used to be? Do you want to keep or raise your testosterone levels to optimal levels for health, bodybuilding and peak sexual performance? Low testosterone creates a cycle, where the metabolism slows, and stubborn body fat (adipose tissue)… Read More »
What is CLA? Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid naturally found in beef and dairy products. Most CLA dietary supplements are made from safflower oil. Results from well-designed clinical trials suggest that CLA may reduce body fat mass.* A Wise Tool for Your Weight-Loss Goals Although there is no magic bullet for… Read More »