Tag Archives: Sleep

Links among poor sleep, high blood pressure, gut microbiome discovered

In the first study of its kind, University of Illinois Chicago researchers have found associations among disrupted sleep, elevated blood pressure and changes in the gut microbiome. The research aimed to determine whether a 28-day period of disrupted sleep changed the microbiota in rats. The gut microbiota refers to the collection of microorganisms living in… Read More »

Everyday things which can improve sleep – as you don’t have to sit to meditate

A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »

Lewy body dementia: The terrifying sign in your sleep that can signal the condition

The Alzheimer’s Association credits Lewy body dementia as the third most common type of the brain disease, accounting for up to 10 percent of cases. One terrifying symptom could occur while you sleep. When you’re tucked up in bed, dozing off into dreamland, you may have vivid dreams, but you’re likely to stay put –… Read More »

Does ambien prevent rem sleep

Most are unable to fall asleep for more than 30 minutes after going to bed on most nights; however, many also have trouble staying asleep throughout the night. From This Episode: Dr. Oz Alert: Killer Sleeping Pills There are many causes for insomnia, which include depression, extreme stress, poor sleep hygiene, or certain types of… Read More »

Telugu Actress Seerat Kapoor Speaks Up About How COVID-19 Lockdown Affected Her Sleep Cycle

Telugu Actress Seerat Kapoor (Photo Credits: IANS) Southern actress Seerat Kapoor struggled with sleep problems a lot during the initial days of coronavirus lockdown. “Initially, my sleep cycles were the first to be severely hit, perhaps due to the subconscious concern and chatter. A voice in my mind has been playing on loop, off late.… Read More »

Can sleep aids cause ed

Plenty of standard erectile cause treatments exist, but you may You may have a aids of different tests to help find the cause, such as: Urinalysis or blood tests to check for health conditions such as diabetes, heart problems, or low testosterone A device you wear at night to check for normal nighttime erections Ultrasound… Read More »

How To Get The Best Sleep With Sciatica

Sciatica affects millions of people worldwide. Pain in the lower back and legs can be a symptom of Sciatica, and it can make everyday things like sitting, walking , or sleeping become uncomfortable for you. Knowing how to sleep with Sciatica is especially difficult! But, although it seems impossible to get a good night’s sleep… Read More »