For millions of people around the world, weight loss feels like an insurmountable obstacle. You want to lose weight but you’ve tried various methods and they’ve either failed or delivered subpar results. Fortunately, there is no reason to give up hope. In fact, there are many proven methods that can help you lose inches around… Read More »
Erika Bloom, pioneer Pilates instructor and a former professional dancer has a trick for strengthening your abdominal muscles, and it doesn’t involve working out. The luxury wellness expert has provided holistic, supportive, body-changing Pilates in many places, and she has a few tricks up her sleeve for getting killer abs. Breathing, and that’s it! We’ve… Read More »
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self – help manual. In a clear step – by – step approach, new patterns of relaxation, sleeping… Read More »
In today’s highly pressure-filled world, many people find themselves suffering from a free-floating anxiety. This is a situation when some people may be paralyzed by fear which prevents them from doing ordinary tasks. Fear and anxiety may interfere with all aspects of life, from work to family activities. People with this condition are said to… Read More »
Use these Techniques to DESTROY Anxiety and start living the Successful & Fulfilling life you always dreamed of TODAY ! . Today only, get this Extraordinary Amazon Book for it’s measly cost ! Read on your PC, Mac, smart phone, tablet or Kindle device. If you are looking for a complete anxiety solution, then you have landed in the right place; this… Read More »
First of all, when you’re working with stress management techniques, the first thing that you need to understand is that often stress is the result of several things happening simultaneously. It’s going to function as the culmination of a lot of different stressors that you are coping with, and will most likely effect you when… Read More »
A Practical Guide to Mental and Emotional Freedom! Take action now and download this book for a limited time discount! Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is… Read More »
The new book from the award winning author of “Integrative Hypnosis: A comprehensive Course in Change” This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body medicine, you learn how to rewire your brain and change habituated patterns as… Read More »