In the course of one’s life almost everyone deals with a certain amount of anxiety. Sometime this anxiety is relatively mild and sometimes it is severe. Sometimes it makes us uncomfortable and sometimes it stops us from doing things we really want to do. How we can best mitigate the challenges of our anxiety depends… Read More »
Natural anxiety treatment is a perfect technique to Coping with anxiety or panic attack since these types of attacks are recurrently exacerbated by hyperventilation. There are reasons for anxiety or panic attack for instance we are not eating the right foods that create balance in our diet, we are not getting inadequate exercise as our… Read More »
For a long time, Social Anxiety Disorder has been termed as the ‘neglected’ anxiety problem. Many, even those in the mental health profession, dismiss it as mere shyness or social awkwardness. It is only in recent years that there is the recognition that social anxiety is actually a debilitating and chronic illness, one that affects… Read More »