Tag Archives: Things

071: Five fun things

Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here. For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do… Read More »

Everyday things which can improve sleep – as you don’t have to sit to meditate

A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »

Interesting Research on – Things You Probably Never Knew

Guidelines for Finding the Best Firm for Diabetic Supplies The diabetes infection gets strong and affects people when the right amount of insulin is not produced in the body by the pancreas which is the main body organ which is responsible for insulin production. At times, the pancreas encounters different limitations and conditions which prevent… Read More »

Things about 3

And just like that, our little baby is 3.   3 years ago, she came into the world, after a pretty grueling labor. I’ll never forget Livi rubbing my back as I groaned through contractions at home – just before Tom dropped her off to enjoy her first sleepover ever at our friend Betsy’s house… Read More »