By now, we’ve all established that sleeping is real important, right? And while downing CBD, buying fancy-ass sheets, and settling in for a bedtime story from Harry Styles helps, none of it matters if you wake up at 2 a.m. sweaty or as a human ice cube. That’s where finding ze right fit for your… Read More »
We’ve been cocooned for months, but it’s time to peel away the layers and let our skin shine. Dermatology nurse specialist Selene Daly gives her tips for soft, smooth, sun-safe skin. Wear sunscreen daily between March and October The most common form of cancer diagnosed in Ireland is skin cancer, with 11,000 cases registered per… Read More »
The Spartan Race began in 2010 as a way to push everyday desk jockeys to get more active, healthy, and happy by competing in obstacle course races. From its humble beginnings in the Green Mountains of Vermont, its founder, Joe De Sena, was inspired to create a community who push and inspire each other like… Read More »
Your overall health is tied to your oral health, so tending to your teeth and gums should be an integral part of your day. While the key to a healthy mouth lies in a healthy diet based on whole foods — and minimal refined sugars — techniques such as oil pulling can also be used… Read More »
Do you ever wonder why you are attached to a certain color? Why does this certain shade of purple pull you in, however at the same time, make you feel something? There actually could be a degree of your personality that is attached to it. Color theory or symbolism is the idea that different colors… Read More »
A long-haired male golden hamster (via Wikipedia & Creative Commons) Earlier this week, a powerful opinion piece, “It Has Come To This: Ignore the CDC,” co-authored by former National Institutes of Health director Harold Varmus, was published in the New York Times. That’s on the science side. On the PR and journalism side, it has… Read More »
PHILADELPHIA — Steven Kelty had been addicted to crack cocaine for 32 years when he tried a different kind of treatment last year, one so basic in concept that he was skeptical. He would come to a clinic twice a week to provide a urine sample, and if it was free of drugs, he would… Read More »
In a new video, fitness coach and YouTuber Eugene Teo outlines a simple training plan that can help to increase your pullup reps by building strength and endurance. Start by establishing exactly how many pullups you are currently able to do with good technique. For instance, if your pullup max is 5 reps, then after… Read More »