If you suspect that you may have a sleep problem, then a sleep clinic is the best place to go to get yourself diagnosed. There are various types of sleep problems, the most common of which are insomnia and sleep apnea. The other types include narcolepsy, shift work disorder, sleep walking and night terrors. In… Read More »
People who have a difficult time getting to sleep at night or staying asleep may have a common medical condition. Sleep problems can occur in both adults and children and they are not gender specific. If you are experiencing problems with breathing when you sleep, you are not alone and there is a medical term… Read More »
In today’s world, millions of people all across the globe are afflicted with chronic night time breathing disorder commonly known as sleep apnea. These sleep disabilities are prominent in both men and women from all age brackets. If remains untreated, this malady leads to severe complications such as mood disorders, daytime drowsiness, fatigue and increased… Read More »
Anxiety is simply excessive worry or exaggerated reaction to a triggering event. Although most people do not realize, there are various types of anxiety. If you feel that you are suffering from anxiety, you may like to have a brief learning about the different types of anxiety, including the lesser known ones. That will help… Read More »
Sleep apnea is a disorder that is characterized by the sudden cessation of breathing during sleep. These periods of cessation can last for as long as 10 seconds, and they can occur as little as 5 times per hour to as many as 30 times per hour. This deprives the brain of oxygen, resulting in… Read More »
Sometimes, people find they have trouble in falling asleep until midnight, and then feel sleepy during the next day. Perhaps these situations would be ignored if they just appear for several days, but when they get in the way of our daily life, we must pay more attention on them because we may be suffer… Read More »
Sleep disorders have become a serious concern. People who lead a busy life, shuffling between work, home and family are more vulnerable to getting sleep disorders. Lack of proper sleep is the reason for a number of road accidents, on the job tragedies and lower performance in the classroom. Even intimate relationships suffer when the… Read More »
At the end of a tiring, hectic day, all you need is a good 6-8 hours night’s sleep. Sleep is mandatory for body’s proper functioning and good health, however, its full benefits are yet to surface. Most people sleep at night, but due to night shifts and duties, some go to bed post sunrise. Sleep… Read More »