+ Some workout gear I’m loving right now! Thank you so much to Vuori for sponsoring this post. Hi friends! Happy Monday! I hope you’re having a wonderful week so far. Yesterday was my nana’s birthday, so we had lots of birthday festivities this weekend, my MIL was in town for the long weekend, and… Read More »
Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is,… Read More »
Snack: g low-fat cottage cheese. Try to consume five servings on every seventh day including fruit. First, schedule a nens meal blog. Thanks for checking out the and pineapple. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. It is best to… Read More »
Eri Anton is an avid fitness enthusiast, NPC competitor, model and a well-known social media personality. This bilingual beauty has performed modern dance and holds a degree in nursing. She rose to social media awareness through her amazing photos and videos on Instagram and with a layout in Low Rider Magazine in 2014 in which… Read More »
No Search Results Please try another search. How to do a cutting diet. Carbohydrates are crucial for ideal performance in the gym. A combination of less food and more exercise work in tandem to get you bodybuilding-lean. After a workout, muscle sensitivity to carbohydrates is greatly increased. In fact, it can be increased immensely vs.… Read More »
“I’m always so tired.” Sound familiar? Fatigue, that never ending feeling of exhaustion, has become an all too common complaint in our modern world. We are constantly stressed, sleep deprived and survive on junk food and stimulants. To cope, we turn to caffeine and energy drinks to make it through the day, but stimulants are… Read More »
If you don’t know what the rhomboids are, you better get out under that rock you’re living under because rhomboids baby, make the back look incredible! The rhomboid minor and the rhomboid major are a pair of upper-back muscles which are hidden by the trapezius. Although these are smaller muscles in your back, a little pop… Read More »
Carolina Kopelioff is an Argentinian actor, singer and model, known for the role of Nina Simonetti in the Disney Channel series Soy Luna. She also won the Best actress in the Nickelodeon Kids’ Choice Awards Argentina. Women Fitness President joins the actress on her successful journey in the entertainment realm. Namita Nayyar: Your first-ever audition experience? Share your best ever performance… Read More »