Short Course on Health – What You Should Know

By | April 9, 2018

Natural Foods that Help Fight Cancer

If you just learned you have cancer, prepare for many changes in your life as you fight this illness. It doesn’t have to be a negative experience, however. In fact, you can view it as a celebration of life by returning to all the essentials that make it pure, healthy and beautiful, like natural foods. This couldn’t be a more perfect time to be reminded that basic is best, especially in terms of the things you put inside your body.

Of course, it’s a must to consult with reputable professionals, like those at Augusta Oncology, but as the person with cancer, you have the biggest role to play in your own recovery. That starts with a healthy diet, specifically a diet of natural foods, including the following:

Oily Fish

No one can provide cancer treatment better than professionals, such as the specialists at Augusta Oncology. However, by adding oily fish into your diet, you can help enhance the effects of any medical interventions you may receive. It’s not a cancer cure, but because you become generally healthy with it, it makes your body stronger in the face of cancer. So what’s in oily fish that makes it good for cancer patients? According to research, chronic inflammation causes DNA changes that can eventually lead to cancer. Fish oil contains an abundance of long-chain omega-3 fatty acids, which are both pain and inflammation busters.


Ask the specialists at Augusta Oncology or anywhere, and they will be quick to tell you that tomatoes are actually quite effective against cancer. How? It can all be explained by the lycopene found in these fruits. As an antioxidant, lycopene provides protection against cancer-causing cell damage due to free radicals, which can come from anything, from air pollution to food preservatives. Aside from tomatoes, strawberries, peaches and carrots are also rich in lycopene.


Another group of fruits and vegetables that cancer specialists, such as those at Augusta Oncology, will surely recommend are the carotenoids. These include carrots, yellow and red bell peppers, apricots, cherries and more. A carotenoid is basically any fruit or vegetable with some amount of beta-carotene in it. Beta-carotene helps fight cancer by converting into huge amounts of vitamin A, which has notable antioxidant or anti-cancer properties.


The key component in garlic when it comes to its cancer-busting prowess is allicin. All cancer specialists, such as those at Augusta Oncology, are aware of this fact, and will advise people with cancer to increase their consumption of the herb. Allicin is a compound that is both anti-inflammatory and antimicrobial, apart from having an ability to block blood supply to tumors.

Cancer is always a serious disease, but if you’re serious about getting it out of your system, there is great hope that you will succeed with an early diagnosis. Even if you ask a specialist, you will find that altering your diet is always the first big step to take.