Most are unable to fall asleep for more than 30 minutes after going to bed on most nights; however, many also have trouble staying asleep throughout the night. From This Episode: Dr. Oz Alert: Killer Sleeping Pills There are many causes for insomnia, which include depression, extreme stress, poor sleep hygiene, or certain types of medication. In addition to problems falling asleep at night, insomniacs tend to have issues with energy and attention during the day. REM sleep, one of five stages of your sleep cycle, is what many experts call “restful sleep.
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See the latest Coronavirus Information including testing sites, visitation restrictions, appointments and scheduling, and more. Health and Wellness. After a draining day, you just want to plop on your bed and pass out. For some, this happens the moment their head touches the pillow. But for others, falling asleep is a challenge. Insomnia means you have difficulty either falling or staying asleep, or both. However, if you are regularly finding yourself struggling to fall or stay asleep, you may decide to seek further medical evaluation. Sleep medication may seem like a lifesaver. And used sparingly, it may help you get the sleep you need.