Tag Archives: Mindfulness

Mindfulness meditation study shows changes in neural responses to pain and fear

Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the Nov. 1 issue of Biological Psychiatry, a team led by researchers at Harvard-affiliated Massachusetts General Hospital (MGH) report that mindfulness meditation appears to help extinguish fearful associations. A common way to… Read More »

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »