Tag Archives: Restore

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

“Following an anti inflammatory diet has been a game-changer for me—and the elimination of gluten and dairy has been especially transformative. I’m able to manage and control my symptoms by what I choose to eat and I’m eternally grateful for that choice.”—Sondi Bruner, holistic nutritionist and co-author, The Anti Inflammatory Diet & Action Plans So… Read More »

Anxiety? How Meds Can Restore your Peace of Mind-From Cary and McHenry, IL

Sometimes it is not easy to ignore an upsetting problem. Have you ever become suddenly anxious or nervous and not known why? Sometimes people actually become housebound because they are afraid of being in places where they might experience sudden attacks of terror or anxiety for no apparent reason. This is called agoraphobia. Anti anxiety… Read More »