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Anyone who suspects that they have asthma or EIB should speak to their doctor. In: Ferri’s Clinical Advisor 5 Books in 1. It can be a gentle activity, and people can work toward doing more intensive sessions as their fitness and lung capacity improve.
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If you have asthma, the airways in your lungs are usually inflamed. During an asthma flare-up these airways get even more swollen, and the muscles around the airways can tighten. This can trigger wheezing, cough, chest tightness and shortness of breath. Common allergens include house dust mites, animal dander, molds, pollen and cockroach droppings. Your allergist can identify what you are allergic to and recommend ways to avoid exposure to your triggers. Your asthma may also be irritated by air pollution, strong odors or fumes. This is called exercise-induced bronchoconstriction EIB. These include aspirin or other non-steroidal anti-inflammatory drugs NSAIDs such as ibuprofen, and beta-blockers, which are used to treat heart disease, high blood pressure, migraine headaches or glaucoma.