Not Helpful 1 Helpful 3. Follow Us. The incline dumbbell press works the upper chest area. Learn how your comment data is processed. Five-to-one, then, is a general limit of the human muscle bookcase.
July 17, References. This article was co-authored by Pete Cerqua. Pete has over 20 years of personal training and nutrition coaching experience and operates the Second Fitness flagship studio in New York City. There are 23 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Bulking up typically involves consuming more calories in order to feed the muscles you are building.
Building muscle without getting fat isn’t complicated, but many lifters search endlessly for the best new method or secret. The truth is, there’s no secret. The right method or tip can help, but the real way to get bigger, stronger, and leaner lies in sound principles performed with ruthless consistency. Far too many young lifters step into the gym and expect one 4-week training cycle to transform them from a prepubescent boy to The Rock. Naturally, they don’t achieve their goal and they either begin searching “how to” articles on the internet or they throw in the towel. The muscle building process is a journey. You need patience and a sensible idea of what you can achieve on what timeline. Author Alan Aragon devised a clear-cut breakdown of the maximum rate of muscle gain.