Ever think to yourself that perhaps you should Why Should You Know the Common Anxiety Types?
Discovering what you are coping with is essential to discovering the right treatment plans. There are several common types of anxiety, but if you don’t know which one best fits what you are under-going, how will you ever be able to find out how you need to handle your powerful anxious feelings?
When you understand what you are dealing with, you have power. Power to seek out others who are going through the same thing you are, and the power to begin your own research and not rely only on your doctor’s advice for treatment.
1. GAD – one of the most common anxiety types.What does it mean to have GAD? GAD is also called Generalized Anxiety Disorder. GAD is by far the most typical type of this disorder..
When a person with GAD gets anxious, it will cause them to go through insomnia, go into depressions, have a change in eating habits, or even have intense anxiety attacks.
Someone suffering with GAD may only have a few ‘episodes’ a month. But these episodes are very difficult and can leave the person feeling physically not well.
Things such as bills, money, job, relationships, etc. can cause intense anxiousness in someone with GAD. While these things cause stress for almost everyone, someone dealing with GAD is not going to be able to quit worrying about these things. They will wonder about these things to the point that they aren’t able to sleep, work, or function as they normally would.
2. Chronic Anxiety – Chronic anxiety is much more extreme than GAD. ‘Chronic’ means that it doesn’t end and it never seems to go away. There are very few times in any given month when a person suffering from this will feel ‘normal’ or ‘like their old self’. When dealing with this disorder, it is almost unbearable.
Chronic anxiety. attacks are very frequent and intense. Typically, this person has more than four attacks a month and likely has more than two attacks in any given week. There is almost no rest for a person with this.
Not surprisingly, many people with who handle chronic anxiousness find themselves becoming greatly depressed and becoming less and less social.
Always dealing with this intense stress can become so stressful that you may develop social anxiety as well. The fear of having an attack around other people, or the fear of having an attack outside of the safety of the home can trigger social anxiety
3. Social Anxiety – usually a secondary type of another anxiety disorder.
Social anxiety is equally as devastating as the other forms of anxiety. Some people find themselves unable to work, drive, or even leave the house because their social anxiety is so great.
It is not uncommon for someone who is dealing with anxiety or depression to become a little bit anti social. But if you are finding yourself missing work, canceling appointments, refusing to leave the house, or having physical anxiety attacks when you try to leave the house, then you may have social anxiety.
Knowing what you are dealing with is the first step to finding relief.