Diffuse : When diffused, lemon oil can kill bacteria and eliminate allergy triggers in the air. Axe on Twitter 8 Dr. Goodbye, stuffy nose. An essential oil roller ball is a quick and easy portable solution, says Noorda. Fill the bottle with pure water and a little bit of white vinegar and spray the mixture on any area in your home. Axe on Youtube 1. Adding essential oils to the saline solution in a neti pot may also help.
Seasonal and skin allergies. Roman Chamomile can act as an anti-inflammatory and a relaxant—two things that can help you breathe a little easier when airways are restricted. This makes lavender a great option for anyone suffering from puffy, itchy eyes, says Noorda. Lin says. It may also be beneficial for people with asthma. Peppermint oil can also be applied topically to the chest, back of neck and temples. Gibbs JE. Frankincense has anti-inflammatory properties and contains alpha-pinene—a compound that helps open constricted airways. Participants reported a reduction in hoarseness, cough, and sore throat.
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The best essential oils to buy if you’re looking for allergy relief—plus how to use them safely. Many people are turning to essential oils in their scramble to find relief for the miserable symptoms of seasonal allergies. Essential oils are liquids distilled from different plants that can be inhaled called aromatherapy or put directly on the skin. Although the scientific evidence to back the practice is still limited mainly because not that many studies have been done, anecdotal evidence does suggest they can be helpful in controlling certain symptoms, like stuffy nose, coughing, and congestion. Quality varies widely between products, and some liquids may actually make your allergies worse. If you have seasonal allergies, here are a few essential oils that may be worth asking your health care provider about. The study was a small one with just people, but it did find that those participants using a spray made with an extract of lemon pulp and other ingredients had fewer inflammatory cells than people taking a placebo. The lemon group also reported feeling better.