Editor’s Note: This article is a reprint. It was originally published December 26, 2018. Dollar stores such as Dollar General and Dollar Tree (which also owns Family Dollar) are becoming a primary source of food for many families. The chains feed more Americans than Whole Foods,1 which isn’t surprising when you consider there are 30,000… Read More »
When used correctly, food is medicine. Put another way, you are what you eat. You can’t get away from the fact that your body requires nutrients to function optimally, and those nutrients come from the food you consume. The small choices you make each day, such as a donut as a midday snack or a… Read More »
This article was previously published February 13, 2017, and has been updated with new information. Slowly but surely, scientists are increasingly starting to focus on the influence of nutrition on cancer. Mounting evidence supports the notion that a diet high in healthy fats and low in net carbohydrates (total carbs minus fiber, i.e., nonfiber carbs)… Read More »
As something as crucial to one’s health, healthy eating is something that everyone, but only a few do consistently. Note that eating healthy isn’t about following any strict diet plan. It’s about the foods and drinks a person chooses to consume every day. Simply saying, eating right is enough to help you achieve a healthier… Read More »
And if you really need some bubbles check out La Croix, or Spindrift: sparkling dieting we approve of! Read this next. Whole-grain breads are another good carb source to help conrtibute gain weight. Most hover between calories per ounce serving, making them a hearty snack for some and weight mini-meal for others. Relation between changes… Read More »
Darker evenings and cooler temperatures make the perfect excuse to indulge in healthy comfort foods. Try these six yummy dinner recipes perfect for autumn There’s nothing like a good plate of comfort eating to brighten up your day, especially now that the evenings are drawing in and the temperature has taken a cooler turn. Well,… Read More »
When trying to lose weight, it is best andd avoid hamburgers and fried foods when part of your weight loss. However, try to avoid creamy or oily soups. Ensure infants get adequate sleep during the first few years. Aim for a reasonable weight gain during pregnancy. That’s enough to turn a piece of grilled chicken… Read More »
First Name. If you fill this in, you will be marked as a spammer. An older study of nine sedentary volunteers without obesity also found that the paleo diet improved insulin sensitivity. If you liked this post, you might also like the following popular posts. Plan your shopping list with these paleo meats, vegetables, fruits,… Read More »