If you are suffering from a sleep problem, your doctor might not be able to detect the same during routine day visits when you are awake. You can discuss with your doctor if you are suffering from any of these issues – – Have chronic and continuing snoring – You know you have had enough… Read More »
Before I write more about how to help you sleep, do you know what the most common sleep disorder is? The most common sleep disorder is insomnia, which is also known as chronic sleeplessness. This is a sleep disorder that becomes more and more common with age. Recent research has shown that one in three… Read More »
Sleep is very important for all human beings–yes, all of us. Whether you are young or already advancing in age, we need sleep. While it gives the body rest, young people will find that sleep will contribute to their growth while older people will realize that sleep will enable their body to recuperate and rejuvenate… Read More »
Sleep apnea is a very common sleeping disorder. In fact, one out of fifteen Americans has it. However, despite being prevalent this condition often goes undiagnosed since it is usually dismissed as snoring.Snoring and sleep apnea have many things in common but they are two very different things. Occasional snoring is nothing to be worried… Read More »
Lunesta (eszopiclone) is a prescriptive sedative medication which is used to help people get to sleep especially those who are experiencing insomnia. But just like other sleeping supplements in the market, there is a likelihood that it might cause dependence on those who take this medicine. Addiction to Lunesta comes about when you use the… Read More »
You’ve tried everything. Warm milk. Bedtime stories. Sharing your bed. But your child still has problems falling asleep. Dr. Richard Ferber can help. Director of the Sleep Laboratory and Center for Pediatric Sleep Disorders at Children’s Hospital in Boston, Dr. Ferber is widely recognized as the nation’s leading authority on children’s sleep problems. Practical and… Read More »
Managers and business owners always want to maximize productivity in the workplace. Many strategies and methods for improving efficiency and worker productivity are always being tried and implemented to ensure that the delivery of products and services to intended destinations is being handled in the most cost-effective and timely manner. Workplace productivity and sleep deprivation… Read More »
Sleep is the beautiful human activity helping the individuals to remain calm and composed. Studies have shown that many individuals who have problems related to their behaviour can make their lives more of a hell. The decision making process of individuals facing insomnia or any other level of sleep problem can cause major transformation. Everything… Read More »