Tag Archives: Much

Spend this much time in nature weekly to boost your health

In 2018, more than 318.2 million people visited U.S. national parks, logging more than 1.4 billion recreation visitor hours.1 Their popularity hints at humans’ inherent desire to spend time in natural spaces, and research backs up the benefits, showing that greater exposure to parks and other “green” spaces is associated with better health and well-being.2… Read More »

A 30 minute walk may reduce blood pressure by as much as medication

A morning walk can help lower blood pressureErik Isakson/Getty By New Scientist Staff and Press Association Just 30 minutes of exercise every morning may be as effective as medication at lowering blood pressure for the rest of the day. A study found that a short burst of treadmill walking each morning had long-lasting effects, and there were further… Read More »