Calming Yourself From Anxiety

By | November 16, 2016

Anxiety is a common term for some disorders that cause nervousness, fear, uneasiness, hesitation and worrying. These disorders influence how we feel and behave and it can show real physical symptoms. Anxiety is considered a problem when symptoms interfere with a person’s ability to sleep or otherwise function. Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation.

This disorders can be characterized into various kind. Here are the usual anxiety disorders.

Generalized Anxiety Disorder (GAD) – a chronic disorder described by excessive, long-lasting anxiety and be anxious about nonspecific life events, objects, and situations. Their fear is usually unrealistic or out of proportion with what may be expected in their situation. People who suffer from this disorder expect failure and disaster to the point that it hinders person’s daily functions like work, school, social activities, and relationships.

Panic Attacks – A sudden rush of fear hits out of nowhere. Your heart starts to palpitate and you feel like you’re going to collapse. What you’re feeling is a panic attack. It could happen anywhere. During a panic attack, the body misconstrues an ordinary event as an dreadful and horrifying situation.

Phobia – is an unreasonable fear and evasion of an object or situation. Phobias are different from generalized anxiety disorders because a phobia has a fear response identified with a specific cause like animals or specific situations. Stimuli for phobia may be as varied as situations, animals, or everyday objects.

Social Anxiety – is an anxiety disorder classify by overpowering anxiety and too much self-consciousness in everyday social situations. Social anxiety can be limited to a certain situation such as a fear of speaking or communicating with other people.

Obsessive-Compulsive Disorder (OCD) – is an anxiety disorder described by thoughts or actions that are recurring, stressful, and disturbing. OCD sufferers usually know that their compulsions are unreasonable or absurd, but they serve to ease their anxiety.

Post-traumatic Stress Disorder (PTSD)- is anxiety that results from past trauma such as molestation, hostage situations, or a serious accident. PTSD often leads to flashbacks and behavioral changes in order to avoid certain stimuli.

How is Anxiety treated?

In general, anxiety disorders treatment take some time depending on a person’s situation. The exact treatment varies on the kind of disorder a person suffer. But, here are other suggestions to treat anxiety,

* Treating yourself

* Psychotherapy

* Taking oral medicines

Alternative ways to prevent anxiety disorders

People experience anxiety disorders and there are some alternative ways to reduce or handle its signs. Here are they:

* Exercise dauly

* Make a habit of eating nutritious foods.

* Keeping a regular sleep pattern. You must aim at sleeping at least 8 hours a day.

* Avoid vices like cigars and alcoholic beverages.

* Don’t stress yourself too much, as much as possible try to relax and attend some yoga programs.

Don’t let anxiety ruin your life, get help and get back into society. You can overcome anxiety and stress and free you from an isolated life.

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