Like the Jonas Brothers, the Mediterranean diet has made a major comeback, with everyone from your MD to fitness influencers like Kayla Itsines singing its praises. All pretty stellar, right? One of the major differences between the Med diet and the standard American diet is that fish is typically front and center of most meals. Want to know more about the Mediterranean diet? The downside of a focus on seafood: Not everyone is in the same boat with how it tastes, as evinced by this Reddit thread on the subject. Savage says yes—but with a few key tweaks. Mediterranean diet meals are full of amazing vegetables, but Savage says protein is an important element too. Chicken can be used in the majority of recipes that call for fish, but there are also plenty of vegetarian Mediterranean diet recipes where legumes are the star.
Don’t have an account? Sign up today. Never created a password? Create one here. Already have an account? Log in here. Thanks, but no thanks. No, thanks I’m already a PureWow fan. No, thanks I hate pretty things.
Would it lead me to spend less on food? You can get the whole plan as a pdf here. If you enjoy cheese with fruit as a dessert, have a few small cubes. Get the free course! We also indulged in some whole-grain bread dipped in a mixture of olive oil and red pepper flakes. Become an Insider.