Sleeping Problems? It Could be Insomnia

By | August 19, 2016

Having trouble sleep? Most people do. You are not alone. There are thousands of people throughout the United States that have trouble sleeping because of sleep apnea, snoring problems, restless leg syndrome and many more problems.

If you are having sleep problems you should consult your physician to be examined and have your problem diagnosed. Sleeping problems can cause even more serious problems during the daytime so your problem should be looked at by a doctor immediately.

Insomnia is the inability to fall asleep or remain asleep for a length of time. This sleep disorder can be caused by various different problems and the causes vary from person to person. What causes a student, a traveler, a shift worker or an employee to have sleep problems all differ from each other. This sleep disorder is the most common sleep disorder around today.

The symptoms of insomnia are difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning and unreflecting sleep. This disorder can also be affected by light, interrupted sleep that one is still tired upon waking up, not being able to sleep even if fatigued and having a lack of sleeping hours.

There are two types of insomnia; acute and chronic. Acute insomnia is when a person suffers from the sleep disorder for a short period of time while chronic insomnia is when a person suffers from the sleep disorder for a long period of time. Acute insomnia can last from one night to one week while chronic insomnia is when a person suffers from the disorder for at least three nights per week for as long as a month.

Causes of insomnia are a significant amount of stress in your life such as a job change or job loss, a loss of a loved one or even moving. Other causes of the disorder are diabetes, heart failure, hyperthyroidism, ulcers, Parkinsons disease, asthma, emotional or physical discomfort, noise, light, extreme temperatures, jet lag or the change in work shift hours.

Risk factors of this sleep disorder are depression and chronic pain, negative thoughts, gender factor, being older and shift work. Now, you may be asking, how do I avoid this sleep disorder?

Well, make sure you remove all possible environmental factors such as unnecessary light or noise from your bedroom while also getting your body into a normal sleep pattern or rhythm. This can be the difference between sound sleep and a rough night with a little less than one hour of continuous sleep.

Having your problem examined and diagnosed could mean the difference between sound sleep and a rough night. Doctors can help their patients with this sleep disorder by giving them specific tips on how to improve their sleep patterns and how to eliminate outside problems that can affect sleep patterns. If you do not have your sleep disorder examined then your daily activities such as driving can be affected greatly and driving could potentially become dangerous.

More information on insomnia, sleep apnea and a sleeping disorders which may be treated at a sleep clinic in your area is just a click away.

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