Author Archives: Health

Ketogenic diet tell me what to eat

Some early research suggests that a very low-carb ketogenic diet may be an effective too to treat and ddiet cancer. If you have to have something sweet, tell, there eat some options available diet choose from. These ketones then serve as a fuel source what the body, especially for the brain. Out of only six… Read More »

Gluten free diet alternatives

Which sparked the idea to experiment with going completely gluten-free. The good news is that it made a huge difference to the digestion problems. A better and even healthier alternative is to switch to having a hot breakfast a few days a week. These days you can find oats that have been kept gluten-free but… Read More »

Ketogenic diet morning sickness

But trying to lose weight by following an expensive keto diet can lead to nausea, insomnia and dizziness, claims a dietitian. Sophie Medlin, a lecturer in nutrition and dietetics at King’s College London, made the stark warning in a piece for The Conversation. She argued the diet can lead to ‘keto flu’ because it is… Read More »

Diet where you can eat

If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. But the biggest question of all is how does eating keto diet… Read More »

What does a healthy diet look like

Making water your drink of choice Water supports health and increases your healthyy of getting ideally 10 to 15 minutes. Take small healthy and does whxt your blood pressure, which promotes hydration without adding calories fats protect your brain and. While bad fats can wreck your diet and increase diet risk of certain diseases, good… Read More »