Sleep disorders have become a serious concern. People who lead a busy life, shuffling between work, home and family are more vulnerable to getting sleep disorders. Lack of proper sleep is the reason for a number of road accidents, on the job tragedies and lower performance in the classroom. Even intimate relationships suffer when the… Read More »
No man is an island. Whilst it’s tempting at times to pretend that other people don’t exist, we need friends, peers, co-workers and family members, in order to be productive, emotionally stable and satisfied. You can imagine then how much it costs a person when he or she has Social Anxiety Disorder (SAD). To be… Read More »
At the end of a tiring, hectic day, all you need is a good 6-8 hours night’s sleep. Sleep is mandatory for body’s proper functioning and good health, however, its full benefits are yet to surface. Most people sleep at night, but due to night shifts and duties, some go to bed post sunrise. Sleep… Read More »
If you believe you have a sleep disorder or if you’ve already gone to your family doctor and he / she has diagnosed you with a sleep disorder, the next step is likely a sleep study to confirm these findings. Patients who get referred to a sleep center or a sleep disorder clinic undergo a… Read More »
For a long time, Social Anxiety Disorder has been termed as the ‘neglected’ anxiety problem. Many, even those in the mental health profession, dismiss it as mere shyness or social awkwardness. It is only in recent years that there is the recognition that social anxiety is actually a debilitating and chronic illness, one that affects… Read More »
Sleep disorders are often frustrating problems because of the way lack of sleep makes you feel. There are centers to help people with sleep disorders, but unfortunately most people do little to try to solve the problem. Many people refuse to check themselves into a sleep disorders center because they do not see sleep disorders… Read More »
Sleep is a necessary for a healthy mind. It helps to maintain mental and physical balance of the body. According to studies in United States around 40 million Americans suffers from nap disorder. Some of the major sings of nap disorder includes sleepiness or feeling or falling asleep at inapt time. Some of the sleeping… Read More »
There are quite a few people who have an undiagnosed sleeping disorder. They could really really feel very sleepy by the day. They may have trouble falling to sleep or staying asleep. Associates or family members could inform them they appear very tired. They might experience mood adjustments, irritability or develop into overly emotional. Normally… Read More »