If you’re someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be. The two primary common side effects present in those who are suffering from GERD include: * Persistent heartburn that never seems to let up* A burning feeling… Read More »
If you buy the paperback version of this book, you get the Kindle version for FREE! In a world of here today gone tomorrow fad diets, that at best can provide you with a quick-fix drop in weight to be followed by a rebound double weight gain later, to diets that just plain don’t work,… Read More »
When a dieter desperately wants to lose weight, sometimes healthy eating tips are thrown out the door in favor of the latest diet fad. For permanent weight loss, though, you’ll want to follow healthy eating tips and get your heart rate up with exercises that help you lose weight. A good pair of walking shoes… Read More »
Wanting To Start The Ketogenic Diet But Not Sure How? ***Feel Incredible and Look YOUR Best with the Ketogenic Diet!!! Eating fat to burn fat may sound crazy, but ketogenic diet has many researched benefits! If you are looking for a magical pill that will make you lose all your extra weight overnight with no… Read More »
Why another 5:2 diet book? Fast diets or ‘intermittent fasting’ are a weight loss sensation, a dieting revolution which has allowed millions of people to lose weight naturally, easily, quickly, safely and keep it off. But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant… Read More »
“In The Easy Anti Inflammatory Cookbook, Karen Frazier provides simple, speedy, tempting recipes that come together quickly and are easy to customize.”—Lulu Cook, RDN, co-author of The Complete Anti Inflammatory Diet for Beginners Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root… Read More »
Fatty liver disease, or hepatic steatosis, is a liver disorder which happens when there’s an excessive amount of fat in the liver, however it can be prevented (or perhaps corrected) via proper diet. It is generally asymptomatic, which means it does not exhibit symptoms at its early stage. Usually, the symptoms uncover themselves when the… Read More »
To be honest, we aren’t all that fond of regimented eating plans. Mainly because they’re, well, regimented. This tends to lead to the unfortunate mindset that if you deviate from the plan a little, then you’ve abandoned it altogether, a thought pattern we hope you never develop. But we also realize that a clear plan… Read More »