Tag Archives: Exercise

The surprising truth about exercise and burning calories

I haven’t seen you at the gym lately. Motivation problems? No. More like an existential crisis of the fitness kind. I’m reading the new book Burn: The Misunderstood Science of Metabolism, by Herman Pontzer. You can read and exercise simultaneously, you know. They have those little shelves on the treadmills. Just bring the book next… Read More »

Exercise and Migraines: What Helps and Hurts

SOURCES: Nada Hindiyeh, MD, clinical assistant professor of neurology specializing in headache medicine, Stanford University. Urvish K. Patel, MD, research associate, Department of Neurology, Icahn School of Medicine at Mount Sinai, New York City. Cedric X. Bryant, PhD, president and chief science officer, American Council on Exercise, San Diego, CA. Mayo Clinic: “Aerobic exercise: Top… Read More »


When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

Can i exercise if i have asthma

Asthma symptoms can occur up to half an hour after. The good news is that with appropriate treatment pain will improve so you can get. Alcohol and drug services. You need to exercise safely exercising in cold, dry environments. Symptoms of EIB usually occur receive the latest news exrecise lung health, including COVID, research, get… Read More »