It may come as a huge surprise to learn that kids have numerous sleep problems that can impact how well a youngster sleeps, and how much benefit they receive out of the sleep they do get. Reports indicate that on average thirty percent of young people actually endure sleep disorders in their tender years.
Believe it or not, kids can have problems such as sleep walking, nightmares and possibly even more severe problems like sleep apnea and other grave breathing circumstances. Many people may not be aware of the fact that children during their school aged years need to get between nine and twelve hours sleep but unfortunately, many children get considerably less than that.
There are other sleep problems such as grinding of the teeth, bed wetting, and even banging their head are believed to be a serious conditions if they happen while sleeping. The most usual of these sleep troubles come in the form of nightmares sleep walking and sleep talking but they are still much less harmful than other types.
If a child has a sleep walking problem, then parents must work to put up safety measures with regards to this sleep disorder so it doesn’t get the child hurt. This could require some work from parents to ensure the home is free of pitfalls. In most cases, the child will outgrow the majority of sleep disorders by the time they reach their teenage years.
A primary care physician can give advice in the case of head banging, bedwetting, night terrors, teeth grinding, and sleep apnea symptoms. These conditions could indicate other medical conditions if they still show symptoms well beyond the average age of the child. It is fortunate that many of these circumstances have a high end limit on age when most children will completely grow out of them.
Start considering your child has a sleep disorder if the child has problems concentrating in class. They may also fall asleep in the middle of conversations, when traveling, or while engaging in relaxing activities such as reading. Don’t doubt these as indications that your child is having difficulty sleeping during the night. For cases where you think your child may have sleep apnea keep an eye out for constant mouth breathing plus any reported circumstances paying attention while in school.
The best things about these types of sleep problems is that they happen to be the easiest to treat and for the most part can be due to a simpler malady. Don’t worry unless your child shows signs that are dangerous for them so know for the most part that children will outgrow the majority of these disorders given time. If you are still concerned about your child then speaking with your primary care physician can give you a number of suggestions on what you can do in your house to get your child the sleep they need.
In many child sleep disorder cases there are psychological considerations that will influence how well your child sleeps. Your primary care provider may request a consultation with a psychologist on behalf of your child to check for any problems such as ADHD.
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