Tag Archives: Routine

This Entire Skincare Routine (Including Retinol!) Is Under $50 and Will Transform Your Skin

Ever stand in front of the skincare aisle or scroll through pages and pages of products online and think, can someone just tell me what to use? Because life is confusing enough without having to also wade through ingredient lists and marketing speak to figure out which products are right for you. Likewise, nobody wants… Read More »

Gracie Hans: Exceptionally Talented Brazilian Model talks about her routine during the ‘pandemic’

Gracie Hans is an exceptionally talented Brazilian Model. Her vital statistics are Height: 1.77, Bust: 84, Waist: 61 and Hip: 90. Women Fitness President Ms. Namita Nayyar catches up with Gracie Hans, a Brazilian Model, and here she talks about her workout, diet, and her routine during the ‘pandemic’. Namita Nayyar: A morning ritual that… Read More »

Data from routine clinical care shows people with HIV have an increased risk of dementia and that it’s diagnosed at a younger age

The risk of dementia in older age is increased by 58% for people living with HIV compared to their HIV-negative peers, according to US research published in the online edition of AIDS. The average age at dementia diagnosis was much younger for people with HIV: 67 years compared to 78 years for people without HIV.… Read More »

4 Ways to Tell If Your Fitness Routine Is *Actually* Working

Obviously, we’re big fans of working out here at Sporteluxe. Uhm, hi, it’s kind of implied by our name. I can safely say that everyone on our team is somewhere between fitness enthusiast and fitness expert—we’ve collectively tried every workout under the sun, and usually loved doing it. Personally, I’ve always been really active. I tend to… Read More »

Maintain Your Exercise Routine with Nine Training Tips Posted By : Trina Rowe

A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making… Read More »