Tag Archives: Fitness

‘Being homeless and a single parent to my first daughter at 21 was difficult’- 90s fitness instructor Mr Motivator

Legendary fitness instructor Mr Motivator has opened up about how he overcame homelessness and became a TV icon.  errick Evans, who is known for his lycra-clad TV workouts in the 1990s, said his life was really difficult before he landed his television gig. Speaking to Karl Henry on INM’s Real Health podcast, the fitness guru… Read More »

Eri Anton: Exceptional Fitness Model And Expert, Reveal Her Workout, Hair & Skin Care Secrets And Success Story

Eri Anton is an avid fitness enthusiast, NPC competitor, model and a well-known social media personality. This bilingual beauty has performed modern dance and holds a degree in nursing. She rose to social media awareness through her amazing photos and videos on Instagram and with a layout in Low Rider Magazine in 2014 in which… Read More »

30 day diet and fitness plan

You should know, however, that not all processed food is bad, and frankly, not all bad food is processed—know the difference. When your shoulders reach the mat, fitnsss to start position. Day 14 View All. Day 6. Day 15 View All. Daily Totals: 1, calories, 60 g protein, g carbohydrates, 28 g fiber, 50 g… Read More »

Health diet fitness vegan

While supplementing is not entirely necessary on the vegan diet, it can reduce the chances of nutrient deficiency and optimize the diet for your bodybuilding purposes. Your resource has been such a huge help to us! After years of steadily decreasing meat consumption resulting from healthy diet concerns, I went vegetarian late last year. Scientists… Read More »

4 Ways to Tell If Your Fitness Routine Is *Actually* Working

Obviously, we’re big fans of working out here at Sporteluxe. Uhm, hi, it’s kind of implied by our name. I can safely say that everyone on our team is somewhere between fitness enthusiast and fitness expert—we’ve collectively tried every workout under the sun, and usually loved doing it. Personally, I’ve always been really active. I tend to… Read More »