Want to Fall Asleep Fast? Try These 10 Tips

Although some guys fall asleep the second their heads hit the pillow, many restlessly stare at the ceiling for hours. Those who toss and turn each night know how frustrating it is to have trouble falling asleep. But aside from making you tired and cranky, not sleeping enough is bad for your health, too. Research… Read More »

What’s in your supplements?

If you’re taking an over-the-counter supplement that wasn’t recommended by your doctor, you’re not alone — about half of the US adult population takes one or more supplements regularly. We spend more than $ 35 billion on these products each year. While it’s important that your doctor knows what you’re taking, there are many supplements… Read More »

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »